Wellness Articles

Good Fat is Healthy and Doesn’t Make Us Fat! Read more…

We’ve been sidetracked by wrong thinking that eating even good fat can make you fat when in reality it can help make you lean and healthy! Healthy cell walls made from high-quality fats are better able to metabolize insulin, which keeps blood sugar better regulated. Without proper blood sugar control, the body socks away fat for a rainy day. The right fats also increase fat burning, diminish hunger and reduce fat storage!

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  • March 29, 2017 3:38 pm

Hidden Toxic Ingredients in Conventional Food & Side Effects

EAT SAFE! If you think you are eating healthy, think again! Please read about these HIDDEN TOXIC INGREDIENTS and the side effects they cause that may be keeping your and your family sick!

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  • January 1, 2015 8:51 pm

Scrap your New Years Resolution!

It’s a good way to indulge through December guilt free knowing that in January you’ll turn everything around. This time for good! You’ll exercise more, eat less, smoke less, earn more and take that vacation you’ve always wanted. This will be the year that everything changes. As the clock strikes midnight, January 1st there is nothing in the world that will stop you from making the big change…. Right after that one last cigarette.

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  • January 1, 2014 7:44 pm

You Can Heal Yourself & Your Life!

Do you know that every single feeling you have is first created by a thought you think? Every state of mind you have, whether happy, sad, depressed, angry or content begins on a thought level. Thought is one of the most powerful forms of energy in the entire universe. Everything you see out there was formed from the invisible, inaudible and intangible. That which started as a thought then turned into an idea then eventually became part of the physical world through action.

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  • March 9, 2014 7:20 pm

Is Oil Pulling Therapy Effective?

Oil Pulling Therapy – is an ancient medicinal technique that involves swishing oil in the mouth. It is mentioned in ancient literature describing oil pulling therapy as capable of both improving oral health and treating systemic diseases such as diabetes, sinus infection, or asthma.

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  • September 24, 2013 3:58 pm

5 Steps to Enjoy Life & Be Happy Everyday!

Have a positive attitude! – Studies show that positive thinking increases happiness, mood and behavior while prolonging life, reducing disease, chronic illnesses, and more.

  • wellsite
  • June 7, 2013 6:18 pm