5 Steps to Enjoy Life & Be Happy Everyday!
By Heather Phillips
1. Have a positive attitude! – Studies show that positive thinking increases happiness, mood and
Washington, D.C., (April 4, 2013)— U.S. families are increasingly embracing organic products in a wide range of categories, with 81 percent now reporting they purchase or
Food additives have become so common in our society that we sometimes do not take the time to read labels and learn what is really in our food and the detrimental effects
Important Info about Gluten and Your Health!
What is Gluten?
Gluten is the common name for proteins in specific grains that are harmful to persons with celiac di
Paleo diet is based on the types of foods presumed to have been eaten by early humans or cavemen, consisting chiefly of meat, fish, vegetables, and fruit excluding dairy or grain products and processed food. Paleo foods should be organic, free range, grass fed or wild caught. These are healthier and more humane types of food.
The Paleo diet is one type of healthy way to eat because it has a nutritional approach that works with your genetics to help you stay lean, strong and energetic.
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